Home Home page MENOVA Plena
4.8 · +2000 reviews

MENOVA Plena

For the woman who wakes up at 3am and already knows it's not stress.

R 599.00
  • Restored sleep within the first 3 weeks — stop waking up at 3am
  • More stable mood by week 2 — the anger you don't recognize starts to fade
  • Energy and hormonal balance in 30 days — feel like yourself again

Choose your pack — try it risk-free for 30 days

+2,000 happy customers
Free shipping on all orders 30-Day Guarantee — full refund, no questions asked Secure, encrypted payment
Encrypted and secure payment
Pay Pay
MENOVA Plena
MENOVA PlenaR 599.00

Real Results

What happens when you treat the cause, not the symptom.

Real women. Real nights. Real results.

★★★★★ 4.8 out of 5 · +2000 verified reviews
Susan, 51, Cape Town
S
Susan, 51, Cape TownI finally slept through the night

I'd been waking up at 3am every night for eight months. In my third week on MENOVA I woke up at 7am and realized I'd slept the whole night through. I hadn't believed that was still possible for me.

Verified customer · 3 weeks ago
Claire, 48, Johannesburg
C
Claire, 48, JohannesburgThe anger I didn't recognize as mine started to fade

I spent months thinking something was wrong with my mood, not my hormones. By week two on MENOVA the anger started to ease. I felt like myself again, not a version I had to apologize for.

Verified customer · 2 weeks ago
Michelle, 50, Durban
M
Michelle, 50, DurbanI stopped fearing it was something serious

For two years I quietly worried it was something more serious. After a month on MENOVA I was back at work with a clear head, sleeping through the night. It was never in my head.

Verified customer · 1 month ago
Amanda, 49, Pretoria
A
Amanda, 49, PretoriaNobody had ever explained why, until this

Nobody had told me it was estrogen. Once I understood the actual cause, MENOVA gave me back full nights of sleep and the version of myself I thought I'd lost.

Verified customer · 5 weeks ago
It's not insomnia.

The real mechanism

It's not insomnia.It's biology.

  • The problem isn't your sleep — it's your estrogen

    Estrogen is your body's natural temperature regulator. When it drops during perimenopause, your body loses that regulation during sleep.

  • That's why you wake up at 3am with your heart racing

    Your temperature rises, your nervous system triggers an alarm, and you wake up. It's not insomnia. It's biology. And it has a solution.

  • MENOVA works on all 4 pillars at once

    Sleep, mood, energy, and hormonal balance. You don't have to pick one — treat the hormonal cause, and all 4 improve together.

  • Results by week 2 and 3

    Most women notice their mood shift first, by week 2. Full, restful sleep typically follows by week 3.

  • By day 30, you feel like yourself again

    Not a resigned version of you. The version of you that was there before all this began. 100% plant-based, no synthetic hormones, no prescription needed.

MENOVA Plena™ vs The Other Options

Melatonin, teas, a new pillow — none of them got to the cause. MENOVA does. Made specifically for perimenopause.

From R20/day
Prices vary
Prices vary
Formulated specifically for perimenopause
Treats the hormonal cause — doesn't just mask the symptom
No synthetic hormones
Works on all 4 pillars: sleep, mood, energy, balance
No fillers, dyes, or additives
Works without stimulants
30-Day Guarantee — full refund, no questions asked

What women told us in our survey

Because MENOVA doesn't mask the symptom. It targets the cause. And the cause has a name: perimenopause.

89%
reported improved sleep within the first 3 weeks.

Most were waking between 2am and 4am with night sweats or a racing heart. By week 3, they described waking at 7am — for the first time in months.

86%
felt their mood stabilize before the end of the first month.

Sudden anger, unexplained impatience, unexpected tears. Customers describe the same thing: 'I recognized myself again.'

91%
reported feeling like themselves again by day 30.

Not a resigned version. The real one — with energy for the day, mental clarity at work, and nights that are no longer a battle.

Backed by science: see the ingredients
Supplement technical sheet

In our survey, 89% of women reported improved sleep within the first 3 weeks. What surprised them most? That no lifestyle change had ever achieved that before — because none of them got to the cause.

Everything you need to know

Frequently Asked Questions

Answers to the questions many women have but never had time to ask.

Estrogen is your body's natural temperature regulator. When it drops during perimenopause, your body loses that regulation during sleep — your temperature rises, your nervous system triggers an alarm, and you wake up. It's not insomnia. It's biology, and it has a solution.

Most women notice a difference in mood by week 2. Full, restful sleep — waking at 7am instead of 3am — typically follows by week 3. Deeper hormonal balance develops over the first month.

No. MENOVA is a 100% plant-based formula. No synthetic hormones, none of the risks associated with HRT, and no prescription needed.

For women in perimenopause (typically between 45 and 55 years old) experiencing symptoms like disrupted sleep, night sweats, unstable mood, brain fog, and persistent fatigue.

2 gummies per day, ideally at the same time. Each pack contains 60 gummies — a 30-day supply.

30-Day Guarantee. If you're not satisfied, we'll refund you in full — no questions asked, no forms. You've already invested enough in things that didn't work.

Delivery within 2-4 business days across South Africa. Free shipping on all orders.